「Virtual Workshop」How to tackle emotional and cognitive problems| Shanghai Events

「Virtual Workshop」How to tackle emotional and cognitive problems| Shanghai Events

Every now and then, we get caught in our emotions from life, big or small. We experience emotional turbulence from arguments with family or friends, become upset or angry about certain events at work, then think to ourselves alone at night over a glass of wine: “What the heck is wrong with me?”我们有时会身陷在⽣活中的或⼤或⼩的情绪⾥。和家⼈朋友对于某些观念的争执⽽引发的情绪波动,⼯作或⽣活当中某些事件⽽引起的愤怒或悲伤,在夜晚独⾃⼀⼈的emo时刻思索:“我究竟是怎么了?”

Art work by Micca, follow @miccamoo on Instagram to see moreMiccca艺术作品,更多作品请关注Ins @miccamoo

If you’ve ever been through any of these moments, then this is just for you: the Thought Monitoring Exercise. This is a very useful mental health tool that will help you learn how to observe and analyse your thoughts and how they affect your behaviours and feelings. Knowing why you feel and behave in the ways you do and how your emotions can shift, significantly increases the health and resilience of our minds, it’s the first and most fundamental step to bringing happiness into our lives and the lives of those around us.我们希望可以帮助这些伙伴,通过认知⾏为疗法的⼀些技巧,让⼤家学会⾃⼰使⽤⼯具去对⾃我的⾏为进⾏观察分析,找到原因所在,从⽽帮助⾃⼰和身边的⼈拥有更健康和愉快的⽣活

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