December 9, 2021
Home » Events » Sport » Easy Christmas Yoga Flow for All Levels | Shanghai events
Easy Christmas Yoga Flow for All Levels | Shanghai events

Easy Christmas Yoga Flow for All Levels | Shanghai events

Easy Christmas Yoga Flow for All Levels | Shanghai events

Holiday season is right here! Have been drinking too much mulled wine and eating too many cookies? Or simply need a time to move your body and release stress? Come and join this Friday’s yoga session. In this session, we will focus on releasing tension through different stretching poses. Your body will feel grounded and relaxed after this session.

假期就在这里!喝太多甜酒?吃太多饼干?还是只是需要一些时间来移动身体并释放压力?快来参加本周五的瑜伽课。在本节中,我们将重点介绍通过以不同拉伸姿势流动来释放张力。练习结束后,您的身体会感到放松。

No experience required. Beginners are more than welcome. Mats are provided. Grab your drink, join us. Moving, flowing and relaxing.

无需经验。初学者非常受欢迎。提供瑜伽垫,带上水杯加入我们,和我们一起运动和放松身体。

This session will be organised by Keeno HanYogi

Keeno started her career as a yoga instructor at Zhengyuan Yoga Studio, after getting her teaching certificate in 2018 from China Yoga Union (中国瑜伽联盟). Prior to that, she had been a regular yoga practitioner for over 3 years where it became a key part of her life. By combining flexibility and strength in her classes, she encourages students to listen to their body rather than chase perfection. Her focus is on Flow yoga and Yin yoga. She believes that yoga is not just about the “asanas” (or postures), but the journey to connect our mind with our body, and finally our mind-body with our community and environment. Apart from Yoga, Keeno is also interested in swimming and playing squash. She is a cheese-lover, a chocolate-lover, and likes to ádd color into peoples’ life through traveling and volunteering.

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